Beauty Guides

How to Combat Acne: Tips and Tricks to Get Clear Skin

How to Combat Acne

Hey there! Are you tired of dealing with pesky pimples that just won’t seem to go away? Well, you’re not alone! Acne is something that affects many of us, but the good news is, there are plenty of things you can do to combat it and get clearer skin. 

In this article, we’re going to break down what acne is all about, why it happens, and most importantly, share some awesome tips and tricks to help you banish those blemishes for good to get clear skin with the use of skincare products. So, if you’re ready to say goodbye to acne and hello to radiant skin, keep on reading….

What is Acne?

Acne, medically known as acne vulgaris, is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This can result in the formation of whiteheads, blackheads, pimples, or cysts. Acne commonly appears on the face, neck, chest, back, and shoulders, areas where oil glands are most prevalent.

Why do we get acne?

1. Excess Oil Production:

how to combat acne

Our skin naturally produces oil (sebum) to keep it moisturized and protected. However, when oil glands become overactive, they produce an excess of sebum, which can mix with dead skin cells and clog pores. 

2. Hormonal Changes:

how to combat acne

Hormonal fluctuations play a significant role in the development of acne. During puberty, the surge in androgens (male hormones present in both males and females) stimulates the sebaceous glands to produce more oil. Hormonal changes associated with menstruation, pregnancy, and menopause can also trigger or exacerbate acne in individuals of all ages.

3. Dietary Factors:

how to combat acne

While the link between diet and acne is still being studied, certain dietary habits may influence acne severity for some individuals. Consuming high-glycemic-index foods, such as sugary snacks and refined carbohydrates, can spike blood sugar levels and promote inflammation, potentially exacerbating acne

4. Stress:

how to combat acne

Psychological stress can manifest physically, impacting various bodily functions, including the skin. Stress triggers the release of hormones like cortisol, which can stimulate oil production and inflammation in the skin, leading to acne flare-ups. Moreover, stress can disrupt the skin’s natural barrier function, making it more susceptible to environmental irritants and bacteria.

5. Skincare Products and Environmental Factors:

how to combat acne

The use of comedogenic or irritating skincare products, as well as exposure to environmental pollutants and toxins, can aggravate acne-prone skin. Ingredients like heavy oils, fragrances, and certain chemicals may clog pores, trigger inflammation, or disrupt the skin’s delicate balance, contributing to acne development.

When to seek professional help

how to combat acne

While mild acne can often be managed with over-the-counter treatments and lifestyle changes, severe or persistent acne may require professional intervention. It’s advisable to consult a dermatologist if

  • Over-the-counter treatments are ineffective.
  • Acne is causing emotional distress or scarring.
  • Acne is accompanied by other symptoms such as excessive hair growth or irregular menstruation.
  • You experience severe pain or inflammation associated with acne lesions.

How to combat acne: tips and tricks to get clear skin

Maintain a Regular Skincare Schedule:

how to combat acne

Use a mild, non-comedogenic cleanser twice a day to rid your skin of extra oil, debris, and pollutants. To hydrate skin without clogging pores, use moisturizers that are non-comedogenic and oil-free. Use topical acne treatments that target acne-causing bacteria and encourage skin cell turnover, such as those containing salicylic acid, benzoyl peroxide, or retinoids. To keep pores clear and get rid of dead skin cells, exfoliate your skin frequently. However, don’t overdo it as this might aggravate your skin and make acne worse.

Keep Up a Nutritional Diet:

how to combat acne

Your diet can significantly affect the condition of your skin, especially acne. Eat less processed snacks, sugary foods, and foods with a high glycemic index because these can raise blood sugar levels, cause inflammation, and aggravate acne. Rather, concentrate on including foods high in antioxidants, like fruits, vegetables, and omega-3 fatty acids, as these can aid in reducing inflammation and enhancing the general health of your skin.

Practice Stress Management Techniques:

how to combat acne

Stress is a common trigger for acne flare-ups, so it’s important to incorporate stress management techniques into your daily routine. Engage in activities such as yoga, meditation, deep breathing exercises, or hobbies that help you relax and unwind. Getting an adequate amount of sleep each night is also crucial, as lack of sleep can exacerbate stress and contribute to hormonal imbalances that trigger acne breakouts.

Avoid Touching or Picking at Your Skin:

how to combat acne

Resist the urge to touch or pick at your acne lesions, as this can worsen inflammation, spread bacteria, and increase the risk of scarring. Keep your hands away from your face throughout the day to minimize the transfer of dirt, oil, and bacteria to your skin. If you need to apply skincare products or makeup, use clean hands or tools to avoid introducing additional bacteria to your skin.

Protect Your Skin from the Sun:

how to combat acne

While sunlight can initially improve acne by drying out excess oil, prolonged sun exposure can lead to inflammation and worsen acne in the long run. Protect your skin by wearing a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Opt for non-comedogenic and oil-free sunscreen formulas to avoid clogging pores, and reapply every two hours when outdoors or after sweating or swimming.

Try our products to get a clear and healthy skin

Surbhitam Moisturizer Body Lotion

Soft, smooth, and supple skin is the result of the nourishing and moisturizing properties of the Surbhitam  Moisturiser Body Lotion. This lotion, which is made with skin-friendly components, hydrates the skin for a long time without leaving it feeling greasy or heavy.

Surbhitam Body Spray Moisturizer

Skin hydration and revitalization are made convenient and refreshing with the Surbhitam Body Spray Moisturiser. With its fast absorption into the skin, this light spray-on moisturizer provides instant hydration without leaving behind any sticky residue. Rich in hydrating components, it helps calm and nourish skin, leaving it feeling smooth, renewed, and soft.

Surbhitam BB Cream

The multipurpose Surbhitam BB Cream is a simple-to-use cream that offers advantages for both skincare and makeup. Its lightweight, buildable coverage helps to blur blemishes, balance out skin tone, and give the appearance of natural makeup. 


In conclusion, by recognizing the multifaceted nature of acne and its underlying causes, individuals can take proactive steps to address and manage the condition effectively. Through a combination of lifestyle modifications, targeted skincare routines, and, when necessary, professional interventions, it is possible to minimize acne breakouts and achieve clearer, healthier skin.


How long does it take to see results from acne treatments?

The timeline for seeing results from acne treatments can vary depending on the severity of your acne, the type of treatment used, and your skin’s individual response. In general, it may take several weeks to several months to notice significant improvements in acne symptoms. Consistency and patience are key when using acne treatments, as it can take time for the skin to respond and for acne lesions to heal.

Are there any natural remedies for acne?

While there are many natural ingredients that may help improve acne symptoms, such as tea tree oil, honey, and aloe vera, it’s essential to approach natural remedies with caution and to consult with a dermatologist before trying them. Natural remedies may not be suitable for everyone, and some may cause irritation or allergic reactions in certain individuals.

Can wearing makeup worsen acne?

Makeup can exacerbate acne if it contains comedogenic (pore-clogging) ingredients or if it’s not removed properly. Choosing non-comedogenic and oil-free makeup products can help minimize the risk of clogging pores and aggravating acne. Additionally, it’s essential to cleanse your skin thoroughly to remove makeup residue and prevent buildup that can contribute to breakouts.