It’s no secret that harsh winter weather can damage your skin because the icy air and low temperatures deplete its natural hydration. The appropriate regimen and a few essential adjustments to your usual practices and products, however, can help keep the skin of your body and face soft, hydrated, and supple rather than cracked, dehydrated, and chapped skin.
You might have red, scaly, raw, and itchy skin during the colder months in the Northern Hemisphere. This is because chilly winter air has low humidity, both indoors and out.
The amount of water in the epidermis, the top layer of skin, often reflects the humidity in the area. Winter dry skin, often known as winter itch or winter xerosis, can be relieved by several easy and affordable methods. In this blog, we will be introducing some tips for winter dry skin.
Most people will eventually need to deal with dry skin, even if they do not or have never to deal with chilly winter air where they live.
Why does winter make my skin so dry ?
Winter usually brings on the worst of it for some people who have dry skin all year. Even people who are immune to dry skin for the majority of the year are likely to experience it at some point in the winter.
Because of the humidity, anyone can develop dry skin during the colder, drier months of winter.
This has a very straightforward cause. Less moisture is held in cold air, your skin also becomes drier when the atmosphere around you is. The heaters are another factor besides the weather.
Symptoms of dry skin in winters :
Dryness as a result of the wintertime skin barrier can lead to :
- A raw, sensitive-to-the-touch feeling
- Flaking rough spots
- Fissures
- Redness, especially on lighter skin tones.
Many of these symptoms may manifest simultaneously in a person. The proper therapy should lessen their severity.
What causes skin dryness :
Dry skin can be brought on by various factors, including environmental factors and specific medical problems.
Environmental reasons that lead to dry skin in winters, such as:
- Utilizing harsh cleaning agents or deodorants
- Employing central heating or wood-burning stoves, which dry out the air, when living in cold, dry climates, or having long, hot showers or baths.
- Sometimes, underlying medical issues might cause dry skin.
How should dry skin in the winter be treated?
Eager to keep your skin glowing and healthy?
Definitely yes, so here are a few tips for winter dry skin to be treated:
1. Understand how to prevent your skin :
Wintertime dry skin is not always the case. You might be able to maintain soft, smooth, and vibrant skin throughout the winter by making a few adjustments to your skincare routine and habits and utilizing the proper products.
Prevention is always better than cure – Very truly said. We can avoid having dry skin by :
- Drinking water
- Adding wholesome fats to our diet, such as avocado and olive oil.
- Limiting your intake of alcohol and caffeine.
2. Make a winter skin care regimen :
When the weather changes, you may need a completely different skin care regimen.
If you frequently experience dry skin in the winter, including this lotion in your daily routine can help:
- Body spray
- Moisturising cream or lotion
Sprays of body oil are a fantastic addition to your winter skincare routine. As soon as you get out of the shower, don’t dry yourself off completely, leave some moisture, and then spray yourself down with the oil and massage it into the skin.
When Using a body oil spray on a tile floor these products can make the surface extremely slick.
Unless you’ve let your skin become really, extremely dry, you don’t need anything fancy or expensive. Apply lotion on your body and face.
3. Regularly Exfoliate :
Body oil sprays, lotions, and other skin care products work best when the skin is well-exfoliated.
Exfoliation is the process of scrubbing away the layer of dead skin cells that have accumulated on top of the skin. Removing this layer is important since it lets our moisturizing products penetrate the skin more effectively.
Scrubbing your body with a loofah is an easy way to exfoliate. You can also use body cleansers and shower gels with chemical or physical exfoliants.
4. Avoid using hot showers :
It feels so lovely to stand in that steaming, hot shower. But if you have dry skin, it’s only going to make things worse for you — mainly because it drains more oils and moisture out of your skin, increasing the chance for it to dry out.”
Though it could be challenging at first, think about either turning down the heat or taking shorter showers.
5. Maintain your winter skin care regimen :
By following these instructions every day, rather than only when your skin starts to feel particularly dry, you can prevent dry skin throughout the colder, drier months.
I always say that it’s a good idea to keep these additions to your normal routine on your counter, so you can see them and remind yourself to use them regularly. Consistency goes a long way and can make a difference.
6. Keep a supply of lotion nearby by :
Even if you stick to the same routine every day, you might still notice that some parts of your skin, usually the tops of your feet or the backs of your hands, are more prone to drying out over the day.
“These areas are generally just less protected,” In particular, our hands are prone to drying out, we clean them and handle objects. These procedures expel the oils and moisture from them.
Keep moisturizer on hand next to your bed or at your desk and reapply as necessary to dry regions of skin.
7. Pretreat your dry skin :
Watch the weather and pull out your supplies anytime you see the temperature is about to drop. Incorporate the art of using your winter products early, so your skin is prepared for any changes in the weather.
8. Make sure to use sunscreen :
When it’s hot outside, we frequently think about sunscreen, because it’s freezing outside doesn’t mean the sun isn’t out.
Sunscreen is the best way to prevent skin cancer. Even though the days are shorter in the winter, the sun can be just as bright, so don’t forget your sunscreen.
Additionally, sunscreen has other advantages in the cold.
Not only does it help protect your skin from the harmful UV rays released by the sun, sunscreen also adds an extra layer of moisture which can further help prevent dry skin. Sunscreen usage is also the best way to keep your skin looking young.
Could the problem be beyond dry winter skin ?
Sometimes, For instance, adults over 40 should periodically moisturize their skin because it is naturally drier at that age. After that age, your skin changes much like your hair does. Our skin naturally produces less oil as we age.
Certain situations can also change as a result of seasonal changes that are not always related to the weather. Lack of sunlight can also aggravate psoriasis, an anti-inflammatory disorder.
Additionally, because your skin is more affected by sweat or because you swim frequently, eczema can flare up and get worse in the summer.
Over-the-counter hydrocortisone cream may be beneficial. However, the best course of action in doubt is to see a doctor. After all, there are circumstances in which the best choice is a medicated cream or lotion.
Conclusion :
The causes of dry skin can be influenced by environmental and lifestyle factors. By adopting non-invasive procedures and home remedies, people can cure and prevent dry skin in this area of the body. As such, these tips for winter dry skin to be treated and cured.
It’s not always true that the coldest season results in dry skin. People can take the essential precautions to stop this unpleasant condition by being aware of the skin barrier and what it requires to be healthy.
FAQs
1. What causes dry skin throughout the winter?
Moisture is present in less amount in cold air. Your skin becomes drier when the air around you becomes dryer. The heaters we switch on as the temperature lowers can also dry out the indoor air, so it’s not just the outside elements that play roles. Dry skin, as a result, can be painful and irritating, or itchy and scratchy.
2. What is the term for wintertime dry skin?
Numerous factors, such as cold or dry weather, sun damage, harsh soaps, and overbathing, can contribute to dry skin, also known as xerosis or xeroderma.
3. How long should dry skin lasts ?
Expected Timeframe: The flakiness and itching of dry skin should go away within one or two weeks after you start taking adequate care of your skin.
4. Can anxiety lead to dry skin ?
Even less severe skin diseases might develop and annoy us in stressful circumstances. The Mayo Clinic claims that having too much stress might cause dry skin. The recognizable blotches of dry, itchy, and swollen skin that appear all over the body are frequently the signs of stress.